0. Don't let people who have been destructive before too close to your heart, mind or body. You know your own faults and the faults of others. Do not repeat your mistakes. When you sense you're going to regret something, act on that feeling. Not because you are weak, but because you are strong.
1. When dancing around under the influence of narcotics, try to focus your play list on upbeat and inspirational stuff, like MLP. Remember, this is your time to heal and empower. Don't bring yourself down with anger and regret.
2. Remember that the best way to learn is a little bit every day. The second best way is to put it to music. Live up to the standards you set for your kids, and find the best ways to learn new stuff by trying them yourself.
3. Minimize your time spent on the couch, or in a chair. Remember, you don't live so far away from parks and mountains that you have to spend the night away to have an adventure. Dinner is optional and its okay to exercise after work.
4. Calendars are your friends.
5. Meet one new person every week. You can join a tour or sit in on an orientation session. Human connection and discovery will fulfill you. Be honest about who you are.
6. Don't put off your pet projects, and don't be afraid you'll get it wrong. The worst mistake is to not try.
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